psychology  in   movement

What is it? 

 

Psychology in movement sessions are designed to bring more understanding, awareness and self- reflections in the connection of our psychological processes (mental and emotional functions) and physical body reactions/behaviour. 

During the sessions we explore this connections through movement and different body-mind techniques, bodywork, expressional dance and different movement exercises. 

 

During the sessions, we aim to build more awareness of our behavioural mechanisms and explore what is creating them. Therefore we will work a lot with belief systems that are integrated in our everyday life and search for the body-mind connection of it.

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Our thoughts are in constant movement. Creating connections with our emotional response sensors and clearly communicating with the body. 

In the body, we are sorting many massages and believes. When we start co-working with our body and cooperating, deeply listening and caring, we can start understanding its expression and decoding its messages. 

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Why? 

The purpose of psychology in movement workshops is to strengthen the bridge between the psychological and somatic realms through knowledge, skills, and experiences, reflecting the intertwined yet distinct nature of each. The workshops encourage the development of awareness, sensation, and discernment, empowering individuals towards an integrated sense of connection with their bodies and consequently enhancing psychological resilience.

The workshops consist of a combination of somatic, bodily, and movement practices, as well as psychological content and therapeutic support methods. They are both theoretical and practical, with an emphasis on exploring theory through practical and experiential means. While not a substitute for individual psychotherapeutic processes, they can complement them

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Who is it for? 

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This workshops are suitable for everyone who is interested in psychology and likes to move. 

Would like to know more about yourself and overcome some of your behavioural patterns that are keep repeating in your life.  

If you would like to get more in contact with your body and start to understand its needs. 

Gain more understanding how body and mind function together and influence each other. 

*No previous movement practice needed. 

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Methods of work

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Methods of work will include bodywork, body awareness exercises, expression through movement, writing, drawing, dance, self reflection techniques, ... We will going to use also methods of somatic work, dance improvisation etc. to explore what is reality of our body-mind.

During all sessions, we will want to find a connection with ourselves and our inner world. 

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Working Conditions:

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Because of the intensive work of 3-4 hours long sessions. Therefore we want to work in small groups, where we can hold space for each other and create safe space for our personal growth and exploration.

Therefore there will be limited space available (Max 15 participants). This program is a process that demands your dedication and commitment. Not to the group or facilitator, but to yourself. To embody new new ways of acting, we have to be patient and use practice that will be slowly implanted in our daily life. 

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Process of the Sessions:

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Each session will be 3-4h long with a specific topic that we will explore through movement. Topics will be know in advance and will be formed regarding the group needs and desires. Therefore each session will be a group process that will specifically focus on the needs of each participant. 

After each workshop, we will set intentions for the following week in order to self reflect on the session and invite more understanding also in our day to day life.

Every time after the workshop I will send you mail with specific personal questions on which you can work on during the week. Every participant will respond to the questions till the last day before next workshop. This way I can offer support and prepare material that will be suitable for the whole group.

This is how we can really work on group as much as on personal level. 

 

 

If you are interested in joining us, send us mail with more questions or join us on introduction session.

 

Warm hug,

Nayeli