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psychology in movement
A pause to...
Take a moment of pause to ...
- reflect
- question
- and practice.
Since keeping ourselves embodied is not a random happening, we believe it requires staying present and open for listening. For dedicating moments of time to just pause from everything. To see and hear what is going on, what matters, what went missing, what needs our attention, and what can we do next in order to feel integrated, centred and connected.
So just take a pause to Be.
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Some other inspirations...
We tend to keep ourselves inspired to tackle the curiosity and embody new knowledge.
Here is a small collection of what keep us going, feeding our body-mind and activate the learning process.
We hope it serves you also!
videos
books :
Peter Lavine - Unspoken voice
Gabor Mate - When body says no
Bessel Van Der Kolk - The body keeps the score
Martin Keogh - Dancing deeper still
clarify :
what is somatic education?
what is somatic emotional therapy? (The Work of Stanley Keleman)
what is Complex Post-Traumatic Stress Disorder (CPTSD)?
what is sensorimotor psychotherapy?
what are stress effects on the body?
what is Iliopsoas? (The Flee/Fight Muscle for Survival)
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